Personal Training

Much more than a typical gym, Upside Fitness creates a plan for health through diet, exercise, and clear goals to succeed.  We map out a plan to reach your goals!

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Group Training

Grab a few of your friends and share a workout. Or just drop in at your convenience. Its a great way to meet new people who share your passion for fitness!  These workouts are still customized to your level of fitness, and are fast paced and high energy.   Get ready for fun!

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Nutrition Analysis

Weight loss and athletic performance requires a solid understanding of the nutritional principles that create an ideal environment for change. Let us take the guesswork out of it!  We can help you reach your goals by closely monitoring and modifying your diet for maximum results.

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Why not? We are committed to helping you succeed in meeting your fitness goals.  We also are committed to making your experience top notch and unique.  Our staff has over 20 years of personal training experience.  Lead trainer, Jason Thomas  NASM-CPT,PES,CES  has 16 years of personal training and wellness coaching experience.  Our space and staff will provide you with the most efficient and productive workout in the business.  Aside from that, our facility is nicely appointed.  We have state of the art cardiovascular, and strength/functional training equipment.  We offer one on one training, small group training and fun, energy packed classes.   Whatever your goal, we will build a plan to meet it.  Hope to see you on the Upside!